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Health of Body, Mind and Spirit

Traditional Horchata


Easy recipe for making your own delicious authentic horchata from tigernuts … Read More Traditional Horchata

February 2, 2017 Valerie J. BurkeLeave a comment

Curried Cauliflower Soup


Makes about 4 quarts I made this soup this weekend and it came out SO good that I just had to write up the recipe! So easy, and so good on a cold wintery day. Perfect for vegan, paleo or low carb. Ingredients Cauliflower, 1 large head broken into florets (including stalks) Onion, 1 quartered… Read More Curried Cauliflower Soup

January 9, 2017January 9, 2017 Valerie J. BurkeLeave a comment

Val’s Bone Broth


My basic recipe is for chicken bone broth, but it can be adapted for beef (see Notes and Modifications). This recipe is for a 6-quart crockpot, so if you have an even larger one, you can adjust accordingly. Recipe is very flexible and forgiving so have fun experimenting. My crockpot is the 6-quart from KitchenAid and… Read More Val’s Bone Broth

December 26, 2016December 26, 2016 Valerie J. Burke1 Comment

About


Source: About

September 21, 2015 Valerie J. BurkeLeave a comment

My Cat Has MRSA


My 17-year-old Manx Manny has been diagnosed with MRSA, much to my (and my vet’s) surprise. Three veterinary clinics have refused to take him for the week I’ll be away. What a nightmare!… Read More My Cat Has MRSA

September 20, 2015September 20, 2015 Valerie J. Burke1 Comment

Val’s Naturally Fermented Pickles


A couple friends have asked me about making pickles, so I’ve decided to do a post. I only prepare pickles once a year when those beautiful pickling cukes come out in mid to late summer. I make enough to last all year! If you haven’t heard about the health benefits of fermenting your veggies this… Read More Val’s Naturally Fermented Pickles

August 8, 2015September 14, 2015 Valerie J. Burke3 Comments

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Recent Posts

  • Traditional Horchata February 2, 2017
  • Curried Cauliflower Soup January 9, 2017
  • Val’s Bone Broth December 26, 2016
  • About September 21, 2015
  • My Cat Has MRSA September 20, 2015

The Panther’s Most Popular Posts

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  • Interview with Molly: Health Benefits of Coconut Oil

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Valerie J. Burke

Valerie J. Burke

Artist, author, Clinical EFT practitioner, yogi, and natural health enthusiast

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