I recently completed a two-part training for Harmony Hill’s health web seminar series. It’s about the Paleo diet, although just as in my book, I cover a variety of nutrition issues that apply to everyone–Paleo types or otherwise. You can obtain more in-depth information from Mercola.com, and of course from my book. In this class,… Read More Free Online Class: PALEO PLUS
I just tried these Paleo Wraps, and they’re fabulous! They’re thin, hold together, and they even taste good. It’s a very thin “tortilla” made of 100% coconut meat and coconut water. Organic, grain free, gluten free, and lots of other frees. 70 calories each, with 4 net carbs I purchased mine from Olympia Local Foods,… Read More The Best Thing Since Sliced Bread
After many long months… well, years actually… of planning and percolating, I have finally completed my first book. It’s been quite the process! I’ve got it on Amazon in the Kindle Store, but it you can read it on an iPad, smart phone, or on your computer if you don’t have an e-reader. The title is… Is… Read More Is the Paleo Diet Right for You? Ancient Wisdom Meets Modern Science
It’s Halloween-in-the-raw for us this year! Jon and I went to our first raw foodie conference last month, hosted by raw food guru David “Avocado” Wolfe (LongevityNow Conference), and we were both kind of surprised by how completely inspired and excited we came away from it to begin exploring the raw food diet and lifestyle.… Read More Happy Raw Halloween!
This recipe comes from Tropical Traditions, in the recipes section. It’s been a favorite amongst my friends, so I thought I’d share it with all of you! I’ve made a couple of small modifications from the original. And coconut flour is available through Tropical Traditions, or you can probably find it at any health food… Read More Coconutty Almond Cookies
This is the season for great produce, and it seems I am always asked by people if it’s really that important to spend the extra $ on organic produce. The answer is a resounding yes! However, the decibel level of that reply depends largely on what produce you’re buying. Most of us can’t grow all… Read More The Dirty Dozen and The Clean Fifteen