I recently completed a two-part training for Harmony Hill’s health web seminar series. It’s about the Paleo diet, although just as in my book, I cover a variety of nutrition issues that apply to everyone–Paleo types or otherwise. You can obtain more in-depth information from Mercola.com, and of course from my book. In this class,… Read More Free Online Class: PALEO PLUS
I just tried these Paleo Wraps, and they’re fabulous! They’re thin, hold together, and they even taste good. It’s a very thin “tortilla” made of 100% coconut meat and coconut water. Organic, grain free, gluten free, and lots of other frees. 70 calories each, with 4 net carbs I purchased mine from Olympia Local Foods,… Read More The Best Thing Since Sliced Bread
Trader Joe’s Essential Greens Veggie Juice I have become a huge fan of this juice since it’s the only one on the market (that I’ve found, anyway) that contains ONLY cold pressed green veggies. No sugar. No additives. No fruit juice. Only flash pasteurized. Just juiced greens. I tried to find a link for it,… Read More I Love This Juice!
I have thought for some time about putting together a list of books I have read that have had a profound impact on me in one way or another. I finally have my top ten…it was hard to choose just ten. Here it is, in no particular order… A Course in Miracles by Foundation for… Read More Top Ten Books
I never thought I would blog about a mop, but who knew? The floors in this new house of ours are more than half laminate. The first time I mopped with my old standard sponge mop, the floor looked worse afterward than it did before! Same thing with the cotton string mop. After a fair… Read More The Perfect Mop!
It is rare along the meandering path of life to encounter a person who lives up to the title of “hero”. I recently met one of these rare souls in my Toastmasters group and have begun to get to know him. His wisdom and compassion from an incredibly traumatic history, beginning in Nazi Germany, make… Read More Herman Neuman