I finally took some pictures of my kraut-making process. I apologize for the amateurish photos, but I was by myself and up to my elbows in vegetables–nevertheless, I think you’ll get the idea. For anyone who believes their kitchen isn’t big enough, this will show you that it IS possible, even if you live… Read More Val’s Naturally Fermented Veggies
A friend recently asked me if I would be willing to do an interview about the health benefits of coconut oil. So, here it is! If you are curious about why coconut oil is such a “superfood,” I invite you to tune in. The interview is about a 25-minutes. To listen: CLICK HERE to listen to our… Read More Interview with Molly: Health Benefits of Coconut Oil
I recently completed a two-part training for Harmony Hill’s health web seminar series. It’s about the Paleo diet, although just as in my book, I cover a variety of nutrition issues that apply to everyone–Paleo types or otherwise. You can obtain more in-depth information from Mercola.com, and of course from my book. In this class,… Read More Free Online Class: PALEO PLUS
I just tried these Paleo Wraps, and they’re fabulous! They’re thin, hold together, and they even taste good. It’s a very thin “tortilla” made of 100% coconut meat and coconut water. Organic, grain free, gluten free, and lots of other frees. 70 calories each, with 4 net carbs I purchased mine from Olympia Local Foods,… Read More The Best Thing Since Sliced Bread
After many long months… well, years actually… of planning and percolating, I have finally completed my first book. It’s been quite the process! I’ve got it on Amazon in the Kindle Store, but it you can read it on an iPad, smart phone, or on your computer if you don’t have an e-reader. The title is… Is… Read More Is the Paleo Diet Right for You? Ancient Wisdom Meets Modern Science
Trader Joe’s Essential Greens Veggie Juice I have become a huge fan of this juice since it’s the only one on the market (that I’ve found, anyway) that contains ONLY cold pressed green veggies. No sugar. No additives. No fruit juice. Only flash pasteurized. Just juiced greens. I tried to find a link for it,… Read More I Love This Juice!